199kr
Bok Häftad
INFORMATION OM PRODUKTEN
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
FAKTA
| Författare: | Claudia Hammond |
| Titel: | Overwhelmed |
|---|---|
| Typ: | Bok |
| Kategori: | Böcker/Övrigt |
| Releasedatum: | 2026-01-01 |
| Registreringsdatum: | 2025-11-14 |
| Artikelnummer: | 721787 |
| Lagerstatus: | Beställningsvara Leveranstid: från 14 vardagar |
| EAN: | 9781837262281 |
| ISBN: | 1837262281 |
| Språk: | Engelska |
| Bandtyp: | Häftad |
| Omfång: | 288 sidor |
| Titel: | Overwhelmed |
| Förlag: | Canongate |
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Beställningsvara. Leveranstid från 14 arbetsdagar.
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Detta är en artikel som vi tar hem speciellt för dig vid beställning.
Förbeställ om du vill hämta den i vår butik i Fåglum. Kontakta Kundservice
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